Steak and Mango Chutney Salad

Summer Meal Hydration Hacks

When it comes to the summer heat, it’s important to remember to stay as hydrated as possible. However, it’s not exactly interesting to spend all day chugging plain water. Instead, why not combine the habit with some food hydration hacks, curtesy of Meet & Eat. We’ve gathered some of our most refreshing summer dishes so that you can be mindful of your water intake without sacrificing on delicious taste!

  1. Steak and Mango Chutney Salad

Greens by themselves are a great source of added moisture in your diet, which means that when they’re combined with other hydrating ingredients, you’ve got the perfect summer meal. Our steak and mango chutney salad does just that. While the protein from the steak will keep you feel full and energized, the baby arugula and cabbage provide a base for some hydrating superfoods! Tomatoes, cucumbers, carrots and beets all have a high water content. Finally, the mango chutney provides a juicy kick to finish of this flavor-packed salad.

  1. Chicken Bahn Mi

Another delicious protein-and-veggie combo, our chicken bahn mi sandwich is perfect to fill you up on a hot day. Our Asian marinated chicken is topped with water-filled vegetable garnishes like cucumber, carrots, cabbage and tomatoes. This, along with our fish sauce and aioli ensure you’re getting more hydration than in the average sandwich.

  1. White Fish Dinner

It should come as no surprise that fish has a high water content along with protein and vitamins, making is a well-rounded super food. Our white fish dinner provides marinated and grilled white fish along with squash and fingerling potatoes. Topped with cranberry sauce, this meal is guaranteed to leave you feeling satisfied without bogging you down.

Of course, you can’t go wrong washing any of these dishes down with a glass of water and a mixed drink from Meet & Eat. Staying comfortable in the heat is one thing, but you shouldn’t have to compromise on enjoying your favorite foods. We’ll see you soon!